Tag Archive | gratitude

Day 50 – From Little things


I’ve been a little quiet recently, living in the void, befriending uncertainty. It’s been an interesting time full of fertile ground for working with my mind. Let’s face it, it is s&*t when we don’t get what we want! I guess I’m quite used to getting what I want but I’m learning, at present, that life doesn’t always work that way. This is not to say that I always get what I want but, I guess, it is usually pretty clear what the outcome will be. This means that I can accept what comes to me and move on from it. Recently, I have been living in the void though; not really knowing what the outcome will be. It seems that every time I think a particular outcome has manifested, it changes. It’s kind of like I’m being told ‘here you go again, you got comfortable and complacent so the rug will be pulled out from under you again now until you learn.’ Learn what? I guess until I learn that nothing is certain and that the Hollywood ‘happily ever after’ conclusion to things is a myth. There is no end point. It will just keep on changing.

So what does one do when living in an extended period in uncertainty? My response has been to want to rush through it to some kind of conclusion but, this time, it’s just not working that way. I’m doing what I can but I can’t rush.There is nowhere to go. I just have to wait. However, I have discovered that waiting on the edge of my seat, chewing my fingernails while the butterflies dance manically in my stomach is no way to live and my adrenal glands certainly don’t like it! This has forced me to review my situation and my entire world view to some degree. It has taught me a lot.

Firstly, what makes those happy people happy? The wordpress prompt that I responded to in my last post got me thinking about this as I contemplated the cheerful delivery man. If I think of myself being a delivery man, I think I would be a miserable, surly delivery man – I expect too much out of life. I want too much. I’m always seeking after something else, something new, something big to fulfil my ambitions (ouch! it stings even writing this!). I’ve always been one of those people who have wanted to do something great. But I haven’t. Well, not at least in any way obvious to me. So I need to face up to that. Not in a way that says ‘why haven’t you?’ but rather in a ‘why would you think you could?’ and a ‘what is your motivation to do so?’ kind of way. I’ve realised that always seeking something ‘Big’ means I’ve been missing the ‘Little’.

So I’ve been appreciating the Littles more this week and it has been quite surprising. I’m taking more note of the small kindnesses that are shown to me and that I show to others. It’s nice. It’s enjoyable. It’s a lot less effort than striving after Big things all the time. I can relax a bit.

How does this relate to uncertainty and living in the void? Well, I don’t know how long I’ll be in the void and there may not be a foreseeable end point so I need to work with what I have got. The alternative is depression and anxiety and I’ve done those to death – I’m through with living like that. I want to be happy (or should I say, deeply contented, accepting and joyful) and if I expect that state of mind to emerge out of struggle and resistance to what is, then I am always going to me at the mercy of external circumstances and who knows what is around the corner. I, for one, certainly know of many, many people in far worse situations than my own – they would think I am mad for not being grateful for my situation and rightly so. I wish I wasn’t such a finicky, fickle and ungrateful personality. In fact, I’m done with that too!

I do need to be gentle with myself though. I’ve been a certain way for a long time (at least this life-time!); it’s a habitual way of thinking. I can and will change it though. Today the sun is shining, the air is nearly still and I am amongst the mountain tops. I have a flicker of joy and contentment warming me from within. I can feel it. It is there. I will nurture this small flame and feed it with presence and stillness and guard it from the winds of fear and grasping. In gratitude I thank those who have shown me where to look and to those who have shaped my world and co-create those moments of happiness. And a ‘hats off’ to the void. Of course you are always there.



Day 47 – the Kindness of Strangers

The WordPress Daily Post have suggested a wonderful topic for writing about that definitely fits the theme of my blog and that is to share a story about the kindness that a stranger has shown me. I am sure there are many instances of this that I could describe from throughout may life but one is particular, although not at all dramatic, stands out in my mind. In fact, there are multiple instances that this person has demonstrated kindness, which, I suppose you could say, means he borders on not being a stranger any more.

So, I frequently hide myself away on work days in a coffee shop behind our office, to take a little quiet time to work on more reflective aspects of my job and for a much-needed change of scene. I very much enjoy sitting on a couch and contemplating with a hot beverage. Even though it is still work and usually I’m working on developing and documenting some policy or procedure, there is something about that relaxed space where the mind flows and writing is effortless.

Every now and again, there is a man, by no means remarkable, who comes into the cafe. He comes in with a delivery perched on a trolley and walks very quickly. Even when it is cold he wears shorts and a fluro work top. He has a beard and isn’t particularly tall – nothing remarkable at al. And yet he is remarkable. He always smiles and wishes you well in such a way that you feel good to be you. He gives you his full presence in those fleeting, seemingly ordinary exchanges. His eyes twinkle and despite the fact that he probably spends most of his days making deliveries, he his happy and consistently so. You can feel his joy at being alive and sharing those moments with others. There is no sense of his wanting to change his situation or strive for more. He simply is happy and it is a joy to be around. So, thank you Mr Delivery Man for putting a smile on my face and warming my heart. I could learn a lot from you!

Me smiling

Me smiling