I wasn’t quite happy with ‘anna’s pursuit of happiness’, which is kind of ironic. ‘Pursuing happiness’ places happiness out there somewhere in the future, which doesn’t really work, Why? Because happiness can only exist in the present.If felt too much like a donkey chasing a carrot suspended over it’s nose attached via a rod to it’s own back – hopefully you know the image I’m referring too – always just a bit out of reach! Reading it left me with a subtle sense of insatiability and unease, like I was hankering after something that may not be possible. So, I changed it!
Now I’m ‘experimenting with happiness’ and exploring means for transforming my mind in everyday life. I’m not sure if this title will stick but it is a work in progress.
So, I’ve just spent the last week at Chenrezig Institute (www.chenrezig.com.au) on the Sunshine Coast, QLD, amongst the trees receiving teachings and catching up with family. There was, as always, plenty of opportunity to transform my mind. It’s always a personal favourite working with my reaction to doing what others would like to do if it’s something I feel is pretty dull or time-wasting. It is an excellent opportunity for practicing patience and rejoicing in the happiness of others when going shopping for example! Don’t expect it to be easy at first but keep persisting, reminding yourself of their kindness, seeing this as a wonderful opportunity to stretch your patience muscles and rejoice and be happy that they are happy.
You can just simply observe your thoughts without judgement or following them up with another thought nor pushing them away. Just watch, observe and smile. Of course, you also need to give yourself a pat on the back for giving this a go and affirm your intention to practice regularly. For further information you can check out www.whatmeditationreallyis.com for other useful tips on meditation, which is what this latter technique effectively is.
I also have to remind myself that to many, including family members, my lifestyle is a bit odd and dull. I no longer go out partying, I like to be in bed pretty early and I spend a lot of time sitting still or reciting texts in a language I don’t actually speak! I hang around with other weirdo-meditators obsessing about up-coming retreats (on which I use all my annual leave) and I take pleasure in counting the number of times I bring awareness to the moment throughout the day! However, I wouldn’t have it any other way!